I see my therapist once a week (6th one in 20 years) but I have alot of issues just with therapy in general much less what I need to work on. I have to makes notes during the week because I clam up when I sit in the chair ....and I feel a little empowered each time I leave but by the next day, therapy itself has now thrown me in a tail spin and I left to my own devices until same time next week

Hah, I think my therapist should have to live with me and experience me full on, not just one hour a week!