Why do people not understand that sometimes we need a little help regaining control of our thoughts and feelings. Did not have a really good day and asked a friend if we could get together for supper and a little support. All she could say to me is "give it time", "you'll feel better in the morning" and "you know that isn't true". All those things might be true but right now could use someone to help me get over the hump. I have been trying several coping skills today without success. I told her that deep down I know what I'm thinking/feeling/saying is not right but my mind and heart won't let go. I feel like the world is crashing around me, my heart is being squeezed flat, irrational thoughts running through my head, etc. Now instead of feeling better, I feel so unloved, unworthy, and uncared about.
Sorry for the rant. Just needed to get it out before I exploded.