I think my T wants to try and do it with reality dealing with what is going on now and self talk to deal with it in a now area. She wants to know what triggers it but I dont know its all of a suddun i feel very out of place, and retreat into myself. even after 16 years in AA I still do not deal with the huging part. I think some people sence it and do not try to hug me. I had this for so many years I dont think its something I can do any time soon.