(((Song))) ... You ARE strong ... Simply being here proves that ... Depression is something we can't heal on our own ... It's no different than a broken arm or leg ... It needs professional intervention and care ...

If you don't want to do meds, then at least do therapy ... I can no longer take meds as allergies and side effects made them more dangerous too my health than the issues they were prescribed for ...

There are many therapists out there who realize medications aren't for everybody and they have many other tools in the toolbox to work with ... From simple talk therapy, to art therapy, to group therapy, to dialectical behavior therapy, to cognitive behavioral therapy to ... The list goes on and on ... The first step is to find a qualified therapist that's a good fit for you then y'all can take it from there ...

Again ... YOU ARE STRONG ... !!! ... Don't ever forget that, okay? ... ...

,
Pfrog!