Thanks. That is what hurt...she has some of the same problems thought it was safe. We did go to supper but she didn't want to deal with any of it.
I also have dealt with depression and anxiety since teens and currently on Celexa and Wellbutrin XL. I also participate in individual and group therapy. That is there that I learned many coping skills and ways to stop negative talk. Relapsed about 2 months ago and am finding it harder to get back "on the horse".
I still find it hard to talk about my feelings around others. Part of me doesn't want to burden others and the other part is maybe embarrassment/fear because of my profession. That is work in progress.
|