I have written and rewritten this post a couple of times. This is the shorter version so y'all do not get bored reading so much.

The last couple of nights when I have woken up in the middle of the night I have sent myself into an anxiety attack. I somehow convince myself that someone is in the house. after than my heart races, my hands get numb, my breathing gets extremely light and I feel my chest tighten. I can not control these thoughts and its becoming unbearable. If I am left home alone at night I will not leave my room for anything because I am scared some one is outside my window watching me and waiting to come in.

Does anyone else have these thoughts? How should I deal with them??