I don't know about you, but most ppl actually relax some once they KNOW what they are battling. Our minds tend to make things much worse than they really are, when it thinks "on it's own." No one that I know can solve a problem without knowing what the problem is...

It's not wise to diagnose oneself though imo... to get an idea, sure, but not for real... plus if you aren't sure, why not get a T to see if you really need one for long at all! TC!