I went to see my T today and she was so concerned about me and about how I am not looking after myself, She asked if I had any medication at home etc...

I was feeling so awful today and when walking through the town to see my therapist I felt so rotten that I started crying and felt like going home and as I was waiting in the room for my T to come out the room was full of other people I felt like they were all looking at me, I told my T this, She thinks I done well in going to see her considering the way I am feeling, I feel a little better in talking to her.