Quote:
Originally Posted by Miswimmy1
try taking a deep breath and then ask urself, "what is it that i am afraid of?" "what is the liklihood that someone is actually in the house?" "if someone is in the house, what should i do?" and think through it out loud... that sometimes will help convince urself that things are ok.
|
I would love to see a professional but I am scared to ask my parents. I have tried every way possible (short of meds) to help myself calm down but nothing works and I end up sitting in bed in the dark or with the lamp on for hours until I pass out from exhaustion.