(((((((( SoupDragon ))))))))
It is helpful to be aware and mindful of those thoughts but know that is what they are - thoughts. I would be concerned if you were prone to psychosis as that is when it could be acted on though not intentionally. I would suggest talking with your T about whether you would be likelyto act on those thoughts. Please be safe.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein