I agree about the active passive part. And to make sure you are safe, if you ever feel overtaken by these thoughts. I had thoughts like this for years, passive. The problem tho, even tho I was in no immediate danger, was that these thoughts stood between me and feeling content, they stood between me and my self worth I was trying to build, and between me and the depression I was trying to battle. So they are not exactly safe thoughts, they do their own damage.

If you could talk to your t it might help. It is possible to rid these thoughts eventually. if that is something you would like to do. Even if it seems like they are here to stay, they dont have to.