I agree about the walking, I couldnt live without my treadmill. I walk twice a day everyday. My general physician recommended Omega 3 and I keep meaning to buy it but until I read your post I had forgotten about it. So I need to try it. Right now Im about to try natural treatment. My doc wants me to start another pill and I dont think Im doing bad enough to need it, I had one bad episode and she wants me to add a strong med. Im nervous about it. So, we'll see how the natural stuff goes.