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Old Oct 23, 2012, 08:02 AM
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Nape Nape is offline
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Member Since: Aug 2012
Posts: 43
Wow it's been long. A piece of wisdom- work progressively , be patient , be strong and commit if you want to be fit. I've been doing push-ups , 30 sec-1 min plank 3 sets , starting doing dips , gonna do squats and... during cardio day a long jog. I'm also doing a yoga and some kicking a punching (like martial arts) , it's been awesome! Gonna continue this works ! I've been eating healthy but I lack vegs because of lack of time prep so I'm dependent with fruits and healthy grocery stuffs. I'm also focusing on my resting time because I'm depriving sleep -_- but I'm gonna go cold turkey on that! I'll try to be comp-free to and this will be my last day for the month on PC. No comments? :/ .. nah it's alright xD
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