I got some really good advice a while ago that I will share with you concerning mood tracking w/ rapid cycling. Since your moods shift continually throughout the day, it would be hard to record where you were with only a single line or two on a mood chart. So the advice is to get a daily planner, then you can record where you are hour by hour and when you do finally get a therapist or doc, it will assist them greatly.

By the way, your finally doing it?! I'm so proud, it's the hardest part, first asking for help. I know that we have been emailing and that I have been trying to get you to talk to them, but your finally doing it! That is awesome!

plz keep us posted!