So i talked to my doc a lil on my emotions. She suggested i read a book which ive been tryig to do but its been frustrating the hell out of me. I told her that the book triggered me and i was upset by it. I cant take it when someone tell me you created this mess... I told her a d she told me to just keep working on it And that i was causing myself to become upset .... Im frustrated, i hate being invalidated and thats what a book is to me, the only reason i tried was because this doc is someone i like but i feel so lost. If i knew hos to stop it i would. I dont know