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Hamster-bamster is right sleep is very important especially if it turns out you do have a bipolar disorder because the lack of sleep can trigger a manic or hypo-manic episode. APRN's are becoming more common now I forgot about that. With more Pdoc's and T's accepting fewer insurances or becoming cash only to avoid all the paper work it's harder to find Pdoc's and T's. I should remember this since this is what I have now too. I haven't had a Pdoc for 3 or 4 years, there aren't any on my insurance.
Please do update how it is going Little Me, I'm interested.
(dark_heart_x) isn't there any public health care where you live that could help? I know where I live is pretty awful(in the USA I'm living in the state that is 50 out of 50--dead last in mental health care!), but they do have a priority list for both bipolar, and schizophrenia, and also major depression but only if you are actively suicidal.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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