Quote:
Originally Posted by Gadgetsmile
Bless you.
I think what you need to focus on with t is whatever is bothering you at the time.
I wouldn't worry too much about breaking down Infront of your t. They are there to help. You might have been referred for anxiety, but this is the cause, if you don't sort the cause you are only sticking a plaster over it. If that makes sense.
I do the same thing when I talk about something smaller, easier to manange talking about. Namely my mother. It's easier to talk about her beating me than the stuff with the lads.
Just remember that your t is there to help you.
If you ever want to talk PM me.  |
Thank you. <3 That makes a bit more sense really. I don't know what's causing the anxiety, but I dunno if we'd be able to ever really figure it out. I'm not even worried about the cause (though it'd be nice to find out), I just want it to lessen. I don't like feeling like this, y'know. I'll be emailing her something ahead of time and I'll leave it up to her to help me talk about it since I dont know how to. .-.
Thank you for the help and the offer. <3 I might PM you later, Im doing alright since it's day out but usually night time is when my mood falls bad.