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I do take "med vacations" from it. I'll go a couple of nights without it, then I can go back to using 1/2 and it will work. I'll take an over the counter if I absolutely can't sleep in the mean time.
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Here's a helpful technique for managing stress during difficult times: First, get one of those glass snow domes with a happy little snowman and an idylllic, peaceful winter scene.......
Next, get a hammer.....
"Slumps are like a soft bed. They're easy to get into and hard to get out of." Johnny Bench
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