Sorry Blue, that seems to happen a lot.

Benzos stoped working after a while. Plus made me super groggy and meseed up my moods. Trazodone and amitriptyline made me manic, lunesta or zopiclone (depending on country ) made me mixed, and alo made me have no memory and do weird things after it would kick in. seroquel was too sedating, plus the dose constantly had to be upped.

So I have been drinking the valerian tea with some success, and if I followed directions would probably work better. But sleep has always been a huge issue and even the sleepy pills didn't always make me sleep. Benzos were pretty hit and miss, same as the zopiclone. Trazadone and amitriptyline did not make me sleep at all.

Exercise might help, and adjusting the routine. Exersice does't help me. I dunno, I seem to have a lot of physical energy vs mental energy.