So, for the past few years I have smoked between 20-25 cigarettes a day. Sometimes on the weekends more. I want to quit and tried cold turkey which lasted about 13 hours.
I am now limiting myself to 10 cigs a day for this week. Next week I will go down to 7, then try 5 etc. I do want to quit.
Not really wanting to do the patch. That just doesn't seem to be something I feel would help me.
Anyway...anyone out there trying to quit or recently quit? Anyone have any suggestions on what to do when you are craving the stick?