Identify your favorite times to smoke and try to change your attitude about smoking during those times. Talk talk talk. Have verbal discussions identify ways you plan on quitting and get support from others. Identify WHY you buy smokes and WHY you light up and WHY you bum smokes (if you do that).

Be proud of every attempt to quit. A relapse is no big deal if you realize you slipped but then resume your smoking cessation plans. It's when you give up trying when you fail.

Never give up trying. You'll figure out how to quit if you really want to quit.

I smoked off and on for 5 years. Quitting isn't the hard part. I could quit smoking for several weeks but I'd keep resuming the smoking because I "wanted to hurt myself." (I hate the smell of smoke). It wasn't until I changed my attitude about my health . . . wanting to live . . . did I become successful about quitting.

I hope you all choose to live more healthy. Never give up!