I have put the book down for a little while as I have been doing some EMDR along with talk therapy and I must say I've had a break through over the last few weeks! I know why I binge eat (well sorta). I was able to consciously see myself and what I was doing and thinking in the moment. I haven't gotten to the core of my emotions yet however I have been able to distinctly see when I eat to 'fill an empty hole' and when I eat because I feel unidentified feelings/emotions stirring and I'm afraid to feel them so I stuff them down with food frantically.