((Tanya , Lisa)) hi I have been sleeping pretty good. I do have white noise in the form of a HEPA machine in my bedroom it makes a steady noise.
It's the dream that messed me up but I am doing some better. I have been sleeping pretty good for me lately. Still I want my mind to shut up and to sleep good every night like I use to. Sometimes I think its best to leave things buried
On the hot choc , could it be you have low blood sugar or it dips down and by having a snack at night it helps to keep it up or steady?

Thanks both