I have me a strengths list that I used to carry around with me. It is now falling a part. So, I have to give up keeping it with me. But, I like the idea of making note of when others complement you.
Everyone has good qualities. So, I know that you do to. I think being a loving person is a very wonderful thing. As for looks, I would hesitate to encourage you to look at yourself that way. Everything about my body is ugly. But, I am smart. So, it is okey for me to be unattractive. If you are unattractive, that's okey. I read a book that suggests that a person can go out and look at other people. What do you see? How many of them are too fat? If you look at the other people and really see them, you will find that they are not gorgeous either (some are but many people are not.) Most people have something on their bodies that is unattractive.