I think You could also journel all Your Good things and another one for everything else
I also have troubles with my self essteem I love ppl. more then myself I have kept a journlel since before I came to tne states all of My journels are in spanish I was 8 years old when I started keeping a journel bad things was happing to me then I learnened to keep my head up.
pm if you want please feel free I'm better now and glad.
Crista