A great FREE tool to use is quitnet.com. This service lets you set your quit date and keeps track of your smoke free days, down to the second! Also, the 'Smoke Free' clock tells you how much money you are saving and how many minutes you are adding back onto your life; neat to watch. Plus, there are forums to discuss all the issues you have experienced during your quit and loads of people to give you encouragement. One other feature, is a daily inspirational e-mail, just to keep you focused on the prize.

Check it out! Good luck on the quit!