I told my T I wanted to stop therapy bc it was not helping, and I just felt worse. I told her someone else on the forum thought the same thing (you) and that you had just quit T, too, so it DOES make sense.

She told me (and told me to tell you, too) that feeling awful and miserable is not the time to quit therapy, it is the most important time to stay in therapy, the time you need support the most, the time most likely to be a catalyst for a breakthrough, and to stick it out and not give up, no matter how strong the urge is.

So. I hope you think about that and give at least a tiny thought to going back to T. I have started to just blurt things out instead of thinking about them, to avoid sitting in silence with my pain.

Also I email and let T bring up the issues herself to help the cat out of the bag.

I really hope you go back. ::huggs::