Elysia, you are NOT powerless anymore. That is little Elysia speaking. Try a stay in adult mode while you write the letter because you DO have power in your life now. You have the power to say where you go, who you speak to, you have the power to say NO and the power to say STOP. No one can hurt you anymore.

Your T has maybe misread just how much you can deal with and it certainly sounds like she is pushing too hard and retraumatizing you in the process. This is always the danger in trauma work and why T's should always check in with their clients during a session to make sure this is ok for them. When writing the letter to her, why not take some of the comments from here that are useful and put them into your own words in the letter?

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