I wrote this out of the blue. Thinking of taking it to therapy but wondered if it meade sense to someone other than me? Does anyone know what I mean?
It's trapped inside
It cant escape
It's bigger than me
But what is it?

It causes pain
It causes fear
It crushes me inside
But what is it?

It's like a sickness
A bird in a cage
It needs to break free
But what is it?

What can I do
How can I help
I want to release it
But what is it?

I squash it down
It starts to escape
It's going to kill me
And nobody knows

Do we all have it
Is it just me
Does it need to escape
Why can't I set it free

I dont have much time
Its growing again
What do I do when it consumes me
Please help