I've been on this for about four years now. Bounced up from 300 to 400 per day. Works very good but still feeling bp. Had to go on wellbutrin recently due to a familiar dark depression. I often forget things including my meds. For example going to buy something then forgetting what I came to buy. Im focusing on getting back on track with my daily meds. Im also diabetic. Its a real balancing act. Lamactil has helped me allot.