Quote:
Originally Posted by gon3withth3wend
I just feel like I have these two layers where my inner layer feels. And it feels like crap. ... And the outer layer feels nothing. And I wish they would match, so I cut myself to try to get them to match, but it isn't working. And no matter how I try to get my outside to match the pain I feel on the inside, I can't. So now I feel stuck.
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This is very insightful. I hope that you share this with your T. I would think that discussing your inner layer with your T is what is going to be helpful.
I agree with Tsuki that talking about this stuff in therapy can make you feel worse but this is the route to gettting better.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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