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I want to really concentrate on the goal to lose weight because with the past medications I've been on including Depakote,Risperdal, and Seroquel caused me to gain a lot of weight. I am currently 300 pounds and need to lose at least 110 pounds.........I plan on doing what the norm is which is eat right sized portions and quality of food.
I really don't know where to start though because I am so used to be in a rush to get to my job I always eat fast food, and I also have depression and it messes with my motivation and self-esteem levels which creates a big problem when trying to start a routine. Any suggestions that people know would work pls feel free to let me know.
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