Feeling quiet today...... and exhausted. Busy weekend so worried I won't have rest, exercise and some me time. I love to exercise. My profile gives info about my background and exercise and I know how crucial it is. The advice about therapy is right on. For the 1st time 3 years ago I saw a therapist and she is so amazing. I gave up my lifelong secret of csa from my tennis coach. Working presently on un-brainwashing myself from believing I was the lucky and special one. Can you believe it? 30 years later? What a number it does on you.
Thanks for great ideas.