"Experience is the spice of life"

My dad just told me that. For the past month I have been afraid to do anything except sit and mope. I forgot that I was capable of being a human being. My dad opened my eyes to what I was missing.

Even if you feel a little hypo, roll with it. There is nothing wrong with feeling good or being productive. Who cares how it was achieved! It is you who feels good and your experience is valid. Once you start characterizing every mood, it makes it hard to see it as something organic. You start second guessing emotions because youre concerned its the illness and not you. I was hyper vigilant for a long time and didnt believe I was capable of being the same person. It takes time to realize you are still capable of being you. A therapist can help. Are you seeing one now? I remember you said you can see one around this time.