Hi Sarahh I know how you feel and it's not a nice feeling :-(
wish life was easier all we really want is to get on with life but at times like your going through now nothing seems to help me either ,I still try (even tough I dont want to ) to go for a walk or listen to some music just so I can be alone and shut out the world so to speak it does not always help but I feel worse if I dont try especially for my kids .Hope you feel less overwhelmed soon X