(((((((((((Rainbowzz))))))))))

My dissociating happens no matter where I am and so on. Ive been known to move to complete other states (geographically) when dissociated, More than once woke up to a {"mr skuzzbucket" next to me in bed, found cigarettes when I don't smoke, I can start out going to bed and wake up in front of the TV. or wake up a week later standing at the train station watching the trains pass by, Just the other night I became aware while in Mcdonalds with a friend,

The way I handle this is keep a back pack with extra money for taxi and phone and or bus pass so I can get home from where ever I end up unexpectedly. I also keep with me at all times my Declairation for Mental Health care form because it has everything on it - contact info for my best friend, family physician and therapist, medications when needed, and my medical and mental health history. Worse case scenerio I end up in the local ER not able to talk and they see the paper and they call my friend.

the head chatter - I take care of that by looking around and matching what the words are to what is in my present life then I do something with that trigger and the chatter stops.

Hang in there