It's hard when you are feeling really down, but it's important to try to remember that every effort you make is a victory.

No one but you knows the true extent of that victory, so please try not to let yourself be brought down by the faulty judgement of others. Everyday you overcome your anxiety and depression to carry on with things is an accomplishment of which you may be proud. It may not seem like it right now. I know I have been pretty much inconsolable on occasion. But things will get better, and when they do, you will be glad to have perservered and you will be able to see how far you have come.

Best of luck.