A bunch of the videos say you can do it yourself without seeing a doctor. You just have to learn the tap-order stuff. (Like you can youtube basic videos on how to do it)

I am starting to believe that touching and being touched is more rewarding. I think learning massage and using it can reduce stress because muscles won't be tight. I am going to force my boyfriend to learn it with me.

I have so much anxiety right now and my muscles are so tight. I think if I can release the stress from my muscles that my mental stress will go down.