TRIGGER!!


Honey have you TOLD your therapist about your plans, etc? Have you told your therapist all about this suicide idea? If you haven't you HAVE TO. !!! He MUST know everything you're thinking, as far as suicide goes. If he doesn't he won't be able to treat you properly. You have to open up completely, and be totally honest with him. I know you said that therapist is difficult for you, but you MUST trust your therapist. If you don't, then what is the use of therapy?

Sweetie, I started therapy when I was in my twenties, and I was in therapy for MANY years, off and on. I told my therapist EVERYTHING. He had to know in order to understand me. And believe me, even then it was hard for him. I had a lot of issues that were bothering me, so he had a lot of work to do. That's why it took so long. I don't think YOU want to be in therapy for years and years, do you?

So open up -- tell him about these thoughts you're having and make sure he understands1! Once you get started it won't be so hard. Promise you'll tell him?? You have to!!! Okay? Let me know -- when is your next session? Tell him then and let me know afterwards, ok? I REALLY CARE! God bless & take care. Hugs, Lee