For me, words don't make me better. I feel better when I feel better. If I feel better I understand that it is possible and hopefully I'll remember it.

I take part in things like Say 3 good things about your day and stuff... supposed to make you feel better. I just do for fun. It never EVER affected my mood. Yea, well, sometimes guilt is added if I don't feel grateful enough.... Or I get scared that things will get worse.

I never make up thoughts about people loving me and I'll be a success and stuff. That just makes me vulnerable if I run into someone's negative stuff.