7:30 this morning I am having my shoulder worked on and doing exercises. Honestly it wasn't a hedge hairy deal but it exhausted me!! I can't say I have pain as much as discomfort and he was so easy on me. I am aware of my fear of a flare up but I am also aware that I do not move this arm in certain ways now. I am so tired I slept for 4 hours today and then felt like sleeping the rest. I unplugged the phone and was so far sleeping. next week is tues and fri.