I am sorry to hear about the tightness. I have a suggestion for you. I was a Massage therapist for 10 yrs and I believe you could use a really nice relaxing massage. The therapist can focus more attention to the neck and shoulders and head area. I know it will do you good. Make sure the therapist is a professional and/or licensed to be safe. Maybe your Dr can recommend someone. Hope you feel better soon God Bless.

Jill__B