Quote:
Originally Posted by Rachel.i
We talk mostly about my ingrained responses because of being pretty heavily emotionally abused, and how I can change them.
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Are you getting insight into why and how you developed these responses and are you able to release the emotions surrounding the past in session?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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