I've been there. Heck, sometimes I still am. I get anxiety over going to appointments, work, school, a friends house, etc...and once I get there I feel anxious for awhile before I settle down. I also put things back for myself...but typically in the back of my mind its because I know there is a better use for my money...if its something I really need, then yes I buy it...but when its just a snack, or a cute shirt, I have a hard time buying it and normally put it all back....simply because I know I should save my money. Is it because you feel you don't deserve it, or is there another underlying issue that you haven't explored yet? Does buying something ever make you feel guilty? Or maybe you feel overwhelmed by having new stuff and not sure if there is a place for it...no matter what, it is good to treat yourself sometimes, but not all the time...so take a look through your things and see what you NEED moreso rather than just want...so that way you might have an easier time buying it...example...you look through your closet and see you have a few pairs of jeans...but tons of shirts...and even though you might not NEED jeans per-say, you need them more than shirts, so you would put your focus on finding pants to buy instead.