|
Expressing your emotions in a healthy way is better. Cutting yourself isn't helpful (except for that moment of relief). You know that cutting yourself isn't right. You need a therapist so that you can learn how to deal with your emotions.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|