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When you are healing this is the course that your life takes. When you started it was probably always bad and now you are having some times when you are feeling okay. This is progress. You can't go from always bad to always good. It is a gradual progress. You will have increasing times of okay and decreasing times of bad until you are pretty much okay most of the time. Don't give up now.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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