I was so happy earlier until I "had" to go somewhere. I tried to think a head to prevent triggers. I got there early and asked the information desk to please arrange my accommodation. Someone came and spoke with me and assured me my accommodation was not a problem. Needless to say my accommodation was not completed correctly. I was put in a loud and crowded environment.

I did my best to hold it together and not get up and walk out. I said very little because my triggers were in overdrive. I was left only with the ability to have self talk w/ myself. I concentrated on breathing.

When it was all over the advocate kicked in, in me. I immediately found out who I could make a formal compliant with. I filed a compliant ten minutes later.