((((Live)))) I can relate in that not being able to sleep properly contributes to my feelings of anxiety. In fact, I definitely can feel the difference after a (rare and very much needed) good night's sleep. I truly hope your new gdoc can help you sort things out re hormones. (Out of balance hormones can definitely affect sleep).

I had never heard of it before, but my T gave me a list of things to do prior to bedtime as well as some tips on how to decorate and make up up the bedroom for an optimal sleep environment. Do you have something like that, too? I would be happy to send it to you if you think it will help

I wish you the best and please keep us posted....let us know how you are doing