Quote:
Originally Posted by littlemssunshine
I just have to think and try harder to change my action patterns so my thoughts can change too.
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Yes, actions affect thoughts but thoughts also affect actions and emotions affect both too. They all interact in all directions. It didn't go unnoticed to me that you ignored my last question. What we experienced in the past places thoughts in our heads and these thoughts will continue to stay with us and affect us until we go back to that time and process the whole thing so that the thoughts can be uprooted.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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