Happy Friday.

I cannot seem to get a handle on analyzing most everything, down to the smallest things that happen. I guess it's questioning "why?" for almost everything that happens, or going over and over a stupid mistake, torturing myself. I know it's ridiculous. I feel this need to know why everything happens, or what everyone is thinking, even though I know logically it is not possible. Do you ever find yourself doing this? How have you been able to overcome it?